1. L. Jab / R. Cross / R. Elbow
2. L. Jab / R. Cross / L. Elbow
3. L. Jab / R. Cross / R. Knee
4. L. Jab / R. Cross / L. Switch Knee
5. L. Jab / R. Cross/ R. Round Kick
6. L. Jab / R. Cross / L. Switch Kick
Black Belt Prep Website
Parents' Meeting: Saturday, June 8th at 12:00 p.m.
Candidate Classes Begin: Saturday, September 7th at 12:00 p.m.
Black Belt Prep Cycle Application
Click for Information About the Push-up & Sit-up Tutorial
Click for Information About the Testimonial Requirement
NIKE Run Club App Download
ADIDAS ADIClub App Download
November 2024 Dates:
Pre-testing: Saturday, November 16th
7:15 a.m. N.P. High School Track
12:00 p.m. at MAFL
Final performance & Graduation: Saturday, November 23rd
1:00 p.m. at MAFL
Curriculum Requirements
First Degree Black Belt Requirements
Second Degree Black Belt Requirements
Third Degree Black Belt Requirements
Black Belt Test Materials
Black Belt Prep Training Log
Black Belt Test Application
Curriculum Videos
Forms Requirements
Kickboxing Form #1: PRIDE FORM
Kickboxing Form #2: FIFTEEN COUNT
Kickboxing Form #3: DEKKERS' 15
Kickboxing Form #4: TWELVE COUNT COMBINATION
Second Degree Weapons Form: Kama Form
Second Degree Weapons Form: Double Chux
Second Degree Kickboxing: Power Form
Precision Kicking Skills
Precision Kicking Skills Video
Combinations
Four-count Kickboxing Combinations
Four Count Kickboxing Combinations
1. R. Round Kick / Left Hook / R. Cross / L. Round Kick
2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick
3. R. Round Kick / Left Hook / R. Cross / R. Round Kick
4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick
Elbow Combinations
3-Count Combinations
Bob & Weave Combinations
Bob & Weave Combinations
1. L. Jab / Roll Left / L. Hook / R. Cross / L. Hook
2. L. Jab / R. Cross / Roll Right / R. Cross / L. Hook / R. Cross
3. L. Jab / R. Cross / L. Hook / Roll Left / L. Hook / R. Cross / L. Hook
4. L. Jab / R. Cross / L. Hook / R. Uppercut / Roll Right / R. Cross / L. Hook / R. Cross
Boxing Flow #1
Boxing Flow #1
1. Double Jab / Cross / Hook / Cross
2. L. Uppercut / L. Hook / R. Cross
3. Roll Right (Bob & Weave) / Cross / Hook / Cross
4. Slip Right / R. Uppercut / L. Hook / R. Cross
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