May 2023 Prep Cycle Dates:
Parents' Meeting Saturday, January 28th at 12:00 p.m.
Candidate Classes Begin Saturday, February 25th at 12:00 p.m.
Tentative Test Dates:
Pre-testing: Saturday, May 6th
Final performance & Graduation: Saturday, May 13th
Black Belt Prep Website
Click for Information About the Push-up & Sit-up Tutorial
Click for Information About the Testimonial Requirement
Curriculum Requirements
First Degree Black Belt Requirements
Second Degree Black Belt Requirements
Third Degree Black Belt Requirements
Black Belt Test Materials
Black Belt Prep Cycle Application
Black Belt Prep Training Log
Black Belt Test Application
Curriculum Videos
Forms Requirements
Kickboxing Form #1: PRIDE FORM
Kickboxing Form #2: FIFTEEN COUNT
Kickboxing Form #3: DEKKERS' 15
Weapons Form: Kama Form
Precision Kicking Skills
Precision Kicking Skills Video
Combinations
Four-count Kickboxing Combinations
Four Count Kickboxing Combinations
1. R. Round Kick / Left Hook / R. Cross / L. Round Kick
2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick
3. R. Round Kick / Left Hook / R. Cross / R. Round Kick
4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick
Elbow Combinations
Elbow Combinations
1. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick
2. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick
3. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick / R. Round Kick
4. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick / L. Round Kick
Advanced Boxing Combinations
Advanced Boxing Combinations
1. L. Jab / R. Cross / L. Uppercut / R. Uppercut / L. Hook / R. Cross
2. L. Jab / R. Cross / L. Body Hook / L. Head Hook / R. Cross
3. L. Jab / R. Uppercut / L. Hook / R. Cross
4. L. Jab / L. Hook / R. Uppercut / L. Hook / R. Cross
Boxing Flow #1
Boxing Flow #1
1. Double Jab / Cross / Hook / Cross
2. L. Uppercut / L. Hook / R. Cross
3. Roll Right (Bob & Weave) / Cross / Hook / Cross
4. Slip Right / R. Uppercut / L. Hook / R. Cross
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