1. L. Jab / R. Cross / R. Elbow
2. L. Jab / R. Cross / L. Elbow
3. L. Jab / R. Cross / R. Knee
4. L. Jab / R. Cross / L. Switch Knee
5. L. Jab / R. Cross/ R. Round Kick
6. L. Jab / R. Cross / L. Switch Kick
Black Belt Prep Website
Parents' Meeting was held Saturday, January 24th.
Candidate Classes Begin: Saturday, February 28th at 12:00 p.m.
Black Belt Prep Cycle Application
Click for Information About the Push-up & Sit-up Tutorial
Click for Information About the Testimonial Requirement
NIKE Run Club App Download
ADIDAS ADIClub App Download
May 2026 Dates:
Pre-testing: Saturday, May 9th
7:15 a.m. N.P. High School Track
12:00 p.m. at MAFL
Final performance & Graduation: Saturday, May 16th
1:00 p.m. at MAFL
Curriculum Requirements
Second Degree Black Belt Requirements
Third Degree Black Belt Requirements
Black Belt Test Materials
Black Belt Prep Training Log
Black Belt Test Application
Curriculum Videos
Kickboxing Form #2: FIFTEEN COUNT
Kickboxing Form #3: DEKKERS' 15
Kickboxing Form #4: TWELVE COUNT COMBINATION
Second Degree Weapons Form: Kama Form
Second Degree Weapons Form: Double Chux
Second Degree Kickboxing: Power Form
Precision Kicking Skills
Precision Kicking Skills Video
Combinations
Four-count Kickboxing Combinations
Four Count Kickboxing Combinations
1. R. Round Kick / Left Hook / R. Cross / L. Round Kick
2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick
3. R. Round Kick / Left Hook / R. Cross / R. Round Kick
4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick
3-Count Combinations
3-Count Combinations
Bob & Weave Combinations
Bob & Weave Combinations
1. L. Jab / Roll Left / L. Hook / R. Cross / L. Hook
2. L. Jab / R. Cross / Roll Right / R. Cross / L. Hook / R. Cross
3. L. Jab / R. Cross / L. Hook / Roll Left / L. Hook / R. Cross / L. Hook
4. L. Jab / R. Cross / L. Hook / R. Uppercut / Roll Right / R. Cross / L. Hook / R. Cross
Self-Defense Techniques
Self Defense Information
1. Shoulder Grab (Collapsing Limbs)
2. Shirt Grab (Grasping Tiger)
3. Front choke
4. Overhead stick attack
5. Headlock Escape
Self-Defense Videos
Technique #1
Technique #2
Technique #4
Technique #5
Sparring
Sparring Information
Copyright © Martial Arts for Life