Black Belt Prep Website

May 2023 Prep Cycle Dates:

Parents' Meeting Saturday, January 28th at 12:00 p.m.

Candidate Classes Begin Saturday, February 25th at 12:00 p.m.


Tentative Test Dates:

Pre-testing: Saturday, May 6th

Final performance & Graduation: Saturday, May 13th

Click for Information About the Push-up & Sit-up Tutorial

Click for Information About the Testimonial Requirement

Curriculum Requirements

First Degree Black Belt Requirements

Second Degree Black Belt Requirements

Third Degree Black Belt Requirements

Black Belt Test Materials

Black Belt Prep Cycle Application

Black Belt Prep Training Log

Black Belt Test Application

Curriculum Videos

Forms Requirements

Kickboxing Form #1: PRIDE FORM

Kickboxing Form #2: FIFTEEN COUNT

Kickboxing Form #3: DEKKERS' 15

Weapons Form: Kama Form

Precision Kicking Skills

Precision Kicking Skills Video

Combinations

Four-count Kickboxing Combinations

Four Count Kickboxing Combinations

1. R. Round Kick / Left Hook / R. Cross / L. Round Kick

2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick

3. R. Round Kick / Left Hook / R. Cross / R. Round Kick

4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick

Elbow Combinations

Elbow Combinations

1. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick

2. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick

3. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick / R. Round Kick

4. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick / L. Round Kick

Advanced Boxing Combinations

Advanced Boxing Combinations

1. L. Jab / R. Cross / L. Uppercut / R. Uppercut / L. Hook / R. Cross

2. L. Jab / R. Cross / L. Body Hook / L. Head Hook / R. Cross

3. L. Jab / R. Uppercut / L. Hook / R. Cross

4. L. Jab / L. Hook / R. Uppercut / L. Hook / R. Cross

Boxing Flow #1

1. Double Jab / Cross / Hook / Cross

2. L. Uppercut / L. Hook / R. Cross

3. Roll Right (Bob & Weave) / Cross / Hook / Cross

4. Slip Right / R. Uppercut / L. Hook / R. Cross

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