Black Belt Prep Website

May 2023 Prep Cycle Dates:

Candidate Classes Begin Saturday, February 25th at 12:00 p.m.


Tentative Test Dates:

Pre-testing: Saturday, May 6th

Final performance & Graduation: Saturday, May 13th

Click for Information About the Push-up & Sit-up Tutorial

Push-Up & Sit-Up Video

Click for Information About the Testimonial Requirement

B.B. Testimonial Requirement

Curriculum Requirements

First Degree Black Belt Requirements

First Dan Requirements

Second Degree Black Belt Requirements

Second Dan Requirements

Third Degree Black Belt Requirements

Third Dan Requirements

Black Belt Test Materials

Black Belt Prep Cycle Application

B.B. Prep Cycle Application

Black Belt Prep Training Log

B.B. Prep Training Log

Black Belt Test Application

Black Belt Test Application

Curriculum Videos

Forms Requirements

Kickboxing Form #1: PRIDE FORM

Pride Form Instructional Video

Kickboxing Form #2: FIFTEEN COUNT

Fifteen Count Instructional Video

Kickboxing Form #3: DEKKERS' 15

Dekkers' 15 Instructional Video

Weapons Form: Kama Form

Kama Form Instructional Video

Second Degree Weapons Form: Double Chux

Double Chux Instructional Video

Second Degree Kickboxing: Action Form

Black Belt Power Form

Precision Kicking Skills

Precision Kicking Skills Video

Precision Kicking Video

Combinations

Four-count Kickboxing Combinations

Four Count Kickboxing Combinations

Four Count Instructional Video

1. R. Round Kick / Left Hook / R. Cross / L. Round Kick

2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick

3. R. Round Kick / Left Hook / R. Cross / R. Round Kick

4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick

Elbow Combinations

Elbow Combinations

Elbow Combos Instructional

1. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick

2. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick

3. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick / R. Round Kick

4. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick / L. Round Kick

Advanced Boxing Combinations

Advanced Boxing Combinations

Boxing Combos Instructional

1. L. Jab / R. Cross / L. Uppercut / R. Uppercut / L. Hook / R. Cross

2. L. Jab / R. Cross / L. Body Hook / L. Head Hook / R. Cross

3. L. Jab / R. Uppercut / L. Hook / R. Cross

4. L. Jab / L. Hook / R. Uppercut / L. Hook / R. Cross

Boxing Flow #1

1. Double Jab / Cross / Hook / Cross

2. L. Uppercut / L. Hook / R. Cross

3. Roll Right (Bob & Weave) / Cross / Hook / Cross

4. Slip Right / R. Uppercut / L. Hook / R. Cross

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