Black Belt Prep Website
*First Degree Black Belt Requirements for November 2020: All Kickboxing Forms listed below, Count Kicks & Combinations.
*Second Degree Black Belt Requirements for November 2020: All First Degree curriculum PLUS Power Form & Black Belt Double Nunchaku Form.
Push-up / Sit-up Tutorial: Click Here
Curriculum Videos
Kickboxing Forms
PRIDE Form: Click Here
FORCE Form: Click Here
DISCIPLINE Form: Click Here
15 Count Form: Click Here
Count Kicks
Count Kick Audio: Click Here
Count Kick Instructional Video: Click Here
Combinations
*All Combinations must be excuted with Penetrate, Engage, Clear Footwork.
4-Count Kickboxing Combinations
1. R. Kick / L. Hook / R. Cross / L. Kick
2. L. Kick / R. Cross / L. Hook / R. Kick
3. R. Kick / L. Hook / R. Cross / R. Kick
4. L. Kick / R. Cross / L. Hook / L. Kick
Elbow Combinations:
1. Jab / Cross / L. Elbow / R. Elbow / R. Knee / L. Round
2. Jab / Cross / L. Elbow / R. Elbow / R. Knee / R. Round
3. Jab / Cross / L. Elbow / R. Elbow / R. Knee / L. Round / R. Round
4. Jab / Cross / L. Elbow / R. Elbow / R. Knee / R. Round / L. Round
Combat Redux Combinations:
1. R. Knee / L. Hand Frames / Double Right Left Round Kick
2. Cross / Upper / Cross / Switch L. Knee / R. Elbow / L. Elbow / R. Short Knee
3. R. Push kick (Step through) / L. Round / R. Cross / L. Upper / R. Round Kick
4. R. Long Knee / L. Hand Frames / Double Right Round Kick
Advanced Boxing Combinations:
1. Jab / Cross / L. Upper / R. Upper / L. Hook / Cross
2. Jab / Cross / L. Body Hook / L. Head Hook / Cross
3. Jab / R. Uppercut / L. Hook / Cross
4. Jab / L. Hook / R. Uppercut / L. Hook / Cross
Black Belt Test Materials
Black Belt Prep Cycle Application: Click Here
Black Belt Test Application: Click Here
Black Belt Training Log: Click Here
Push-up / Sit-up Tutorial: Click Here