Black Belt Prep Website

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May 2024 Dates:

Pre-testing: Saturday, May 11th

7:15 a.m. N.P. Track

12:00 p.m. at MAFL

Final performance & Graduation: Saturday, May 18th

1:00 p.m. at MAFL

Curriculum Requirements

First Degree Black Belt Requirements

Second Degree Black Belt Requirements

Third Degree Black Belt Requirements

Black Belt Test Materials

Black Belt Prep Cycle Application

Black Belt Prep Training Log

Black Belt Test Application

Curriculum Videos

Forms Requirements

Kickboxing Form #1: PRIDE FORM

Kickboxing Form #2: FIFTEEN COUNT

Kickboxing Form #3: DEKKERS' 15

Kickboxing Form #4: TWELVE COUNT COMBINATION

Second Degree Weapons Form: Kama Form

Second Degree Weapons Form: Double Chux

Second Degree Kickboxing: Action Form

Precision Kicking Skills

Precision Kicking Skills Video

Combinations

Four-count Kickboxing Combinations

Four Count Kickboxing Combinations

1. R. Round Kick / Left Hook / R. Cross / L. Round Kick

2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick

3. R. Round Kick / Left Hook / R. Cross / R. Round Kick

4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick

Elbow Combinations

Elbow Combinations

1. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick

2. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick

3. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick / R. Round Kick

4. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick / L. Round Kick

Bob & Weave Combinations

Bob & Weave Combinations

1. L. Jab / Roll Left / L. Hook / R. Cross / L. Hook

2. L. Jab / R. Cross / Roll Right / R. Cross / L. Hook / R. Cross

3. L. Jab / R. Cross / L. Hook / Roll Left / L. Hook / R. Cross / L. Hook

4. L. Jab / R. Cross / L. Hook / R. Uppercut / Roll Right / R. Cross / L. Hook / R. Cross

Boxing Flow #1

1. Double Jab / Cross / Hook / Cross

2. L. Uppercut / L. Hook / R. Cross

3. Roll Right (Bob & Weave) / Cross / Hook / Cross

4. Slip Right / R. Uppercut / L. Hook / R. Cross

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