Black Belt Prep Website
**Please note: November 2021 Requirements are not final unless otherwise noted. **
*First Degree Black Belt Requirements for November 2021: All Kickboxing Forms listed below, Count Kicks & Combinations.
*Second Degree Black Belt Requirements for November 2021: All First Degree curriculum PLUS Power Form & Black Belt Double Nunchaku Form. Note that Black Belt Kama Form may be substituted for Black Belt Double Nunchaku Form.
Push-up / Sit-up Tutorial: Click Here
Count Kicks
Count Kick Audio: Click Here
Count Kick Instructional Video: Click Here
Combinations
4-Count Kickboxing Combinations
1. R. Kick / L. Hook / R. Cross / L. Kick
2. L. Kick / R. Cross / L. Hook / R. Kick
3. R. Kick / L. Hook / R. Cross / R. Kick
4. L. Kick / R. Cross / L. Hook / L. Kick
Elbow Combinations:
1. Jab / Cross / L. Elbow / R. Elbow / R. Knee / L. Round
2. Jab / Cross / L. Elbow / R. Elbow / R. Knee / R. Round
3. Jab / Cross / L. Elbow / R. Elbow / R. Knee / L. Round / R. Round
4. Jab / Cross / L. Elbow / R. Elbow / R. Knee / R. Round / L. Round
Boxing Flow #1:
1. Double Jab / Cross / Hook / Cross
2. L. Uppercut / L. Hook / R. Cross
3. Bob & Weave L to R, Cross / Hook / Cross
4. Slip Right, R. Uppercut, L. Hook, R. Cross
Advanced Boxing Combinations:
1. Jab / Cross / L. Upper / R. Upper / L. Hook / Cross
2. Jab / Cross / L. Body Hook / L. Head Hook / Cross
3. Jab / R. Uppercut / L. Hook / Cross
4. Jab / L. Hook / R. Uppercut / L. Hook / Cross
Black Belt Test Materials
Black Belt Prep Cycle Application (electronic): Click Here
Black Belt Test Application (electronic): Click Here
Black Belt Training Log (electronic): Click Here
Black Belt Training Log (electronic): Click Here